| DAY | SESSION | LOCATION/TIME |
| Monday | Swim | Mentone Grammar 7:45pm |
| Tuesday | Run | Dendy Park 7:00pm |
| Wednesday | Open Water Swim | Hampton Lifesaving Club 6:30pm |
| Thursday | Run | 6:30pm Run, Green Point, Brighton |
| Friday | ||
| Saturday | Brick | Rotunda Beach Rd Sandringham 8:00am |
| Sunday | Ride | 8:00am Various Locations |
*Please check weekly training email for details of locations. This e-mail address is being protected from spambots. You need JavaScript enabled to view it. to contact coaching coordinator if you need a copy of the weekly training schedule.
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Mentone Grammar (Swimming) Cnr Lucerne St and Como Pde West Mentone Enter via Lucerne St Melways Ref 87 B8
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Dendy Park (Running) Cnr Dendy St & nepean Hwy Brighton East Enter via Breen Drive off Dendy St Melways Ref 77 A2
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Hampton Lifesaving Club (Open Water Swimming) Beach Rd Hampton Melways Ref 76 F7 |
The Rotunda (Brick Session) Beach Rd Sandringham(opposite Sandy Hotel) Melways Ref 76 G9
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